Home Treatment of Sleep Apnea

Approximately one in ten Americans has sleep apnea. These people do not know what a sound sleep is. There is more than just snoring associated with a sleep apnea sufferer. During a case of sleep apnea, the throat relaxes and even closes during sleep causing the person to stop breathing for short periods. The snoring sound you hear is when the sleeper gasps for air and tries to resume breathing. Many people look for a home treatment of sleep apnea.

To determine if you actually have sleep apnea, you need to be tested at a sleep test center by a trained professional. Sleep apnea generally affects middle-aged men who are overweight. There are several ways to try to treat sleep apnea with home treatments.

If you have a serious case of sleep apnea consisting of more than five episodes per night then you should consult a doctor. If you have five or less episodes or less then you can try home treatments for sleep apnea.

Holistic practitioners have used a flower remedy called Vervain as a home treatment of sleep apnea. Vervain is thought to be a calming essence that has been able to help people with their sleeping problems.

Other natural remedies for the home treatment of sleep apnea include aromatherapy, herbal remedies, homeopathy, yoga and other relaxation techniques. Combining natural remedies with lifestyle improvements could very well improve your nights sleep.

Lifestyle improvements include losing some weight. Many sleep apnea sufferers are overweight. Losing weight can reduce the number of times you stop breathing per hour. The experts agree that weight loss must be considered if trying to manage your sleep apnea. Another home treatment of sleep apnea is to limit the use of alcohol and medicine. An excessive amount of alcohol can make the symptoms of sleep apnea even worse. Certain medications such as sleeping pills and sedatives can also make the symptoms of sleep apnea worse.

Getting plenty of sleep is another home treatment of sleep apnea. Sleep apnea sufferers experience more episodes if they are not getting enough sleep. Try sleeping on your side to eliminate mild sleep apnea. To prevent you from sleeping on your back try sewing a pocket on the back of your pajamas and place a tennis ball in it. That way you will not be able to sleep on your back.

Other homeopathic methods of home treatment of sleep apnea consist of changing ones diet. They suggest that extroverted and charismatic people should consume Lachesis. They also believe that people who are more temperate should consume homeopathic opium. Homeopaths feel that all sleep apnea sufferers should eliminate sugar and other allergic foods.